Daily Mindfulness with Catherine Cuello

These are simple tips I've mastered throughout out the years that REALLY help me manage this city especially. 

  • A morning mindful 5 minute meditation / positive affirmations
  • Powered green smoothie in the morning with berries (50 oz)
  • Lots of water
  • Raw veggies to munch on during the day with whole grains or sprouted bread // season with herbs and spices to bring out tastiness 
  • Homemade all greens juice or store bought organic / freshly pressed or cold pressed green juice (at least 1-2 a day for mental clarity)
  • Positive affirmations throughout your work day
  • A walk back home to ease off the day
  • If you ride the subway, wear ear plugs!!
  • Yoga or a grounding activity like walking around the block a couple of times to clear your mind
  • Being mindful about when you go from one activity to the next - give your body enough time to pause before jumping into another assignment
  • Feeling thankful for simple things like having 2 legs to walk, ears to listen, eyes to appreciate the beauty around us, and fingers to write emails or feel things....

 

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