Daily Mindfulness with Catherine Cuello
These are simple tips I've mastered throughout out the years that REALLY help me manage this city especially.
- A morning mindful 5 minute meditation / positive affirmations
- Powered green smoothie in the morning with berries (50 oz)
- Lots of water
- Raw veggies to munch on during the day with whole grains or sprouted bread // season with herbs and spices to bring out tastiness
- Homemade all greens juice or store bought organic / freshly pressed or cold pressed green juice (at least 1-2 a day for mental clarity)
- Positive affirmations throughout your work day
- A walk back home to ease off the day
- If you ride the subway, wear ear plugs!!
- Yoga or a grounding activity like walking around the block a couple of times to clear your mind
- Being mindful about when you go from one activity to the next - give your body enough time to pause before jumping into another assignment
- Feeling thankful for simple things like having 2 legs to walk, ears to listen, eyes to appreciate the beauty around us, and fingers to write emails or feel things....